Every man wants to have a normal intimate life.But because of stress, depression or poor lifestyle, we no longer shine in bed like we used to.Should we really give up sex?Of course not, because in many cases the decrease in potency is due to the lack of minerals and vitamins necessary for the male body.Our diet contains very few useful substances, so we advise you to take a good vitamin complex, which, together with proper nutrition and an active lifestyle, will also improve your well-being and potency.
Vitamins for men to improve potency: selection criteria
Of course, I would like to get all the nutrients from food, but in modern times this task is impossible.Many people are wary of synthetic vitamin complexes and refuse to use them.And it is completely in vain, because they contain much more vitamins and minerals than food.In addition, thanks to the use of modern technologies, drugs are of high quality and are perfectly absorbed by the body.
According to what criteria should you choose vitamins for their potency:
- Vitamin C.This vitamin increases blood flow and improves circulation.This is very important, because potency is directly related to blood circulation and if it decreases, the quality of intimate life deteriorates.Additionally, vitamin C will help you get rid of urinary tract infections.
- Folic acid (vitamin B9)– recent studies have shown that this substance affects the production and potency of sperm.With regular and long-term use, you will notice that your personal life has become much brighter.
- Zinc– it affects testosterone levels and promotes its production.But as you know, your male strength depends on testosterone: the more, the better.And in combination with folic acid, zinc can work real miracles!Therefore, when choosing a vitamin complex, make sure that it contains these two components.
- Vitamin E– it increases sperm production, converts fat into energy and increases the amount of testosterone produced.In addition, vitamin E has a magical effect on the whole body: it will strengthen the immune system, prevent cancer and have a positive effect on blood circulation.
- Vitamin B12– it takes care of your blood vessels and prevents anemia (iron deficiency).It should be taken by those who have low active sperm and reduced sperm production.
- Nicotinic acid (vitamin B3)– also known as niacin.The acid regulates the level of male hormones and improves blood circulation.In addition, the substance prevents diseases such as erectile dysfunction.
- Vitamin D– increases the rate of synthesis of the hormone testosterone, improves potency.Since foods contain small amounts of the vitamin, we recommend taking it as a supplement.
How to take a vitamin complex
We do not suggest that you familiarize yourself with the list of the best vitamin complexes, because we do not advertise.You should choose the vitamins that suit you according to the criteria above.Before buying, be sure to read the ingredients and ask the seller to show the product quality certificates.You can also consult your doctor beforehand;he will also give you valuable advice in your choice.
How to take vitamins correctly?It all depends on what type of vitamin complex you purchased.In most cases, there are instructions on the label.To ensure proper absorption of the vitamin complex, drink it with meals and a small amount of water.
High-quality vitamins for men can be purchased not only in pharmacies, but also in sports nutrition stores.
Remember that vitamins are not a panacea for all ailments, and to solve your male problem, you need to completely change your lifestyle - eat right, forget bad habits, be less nervous.If the situation does not improve even after following these recommendations, you need to consult a specialist - you may be suffering from some kind of illness.